Use a coping skills checklist as a jumping off point, and figure out what your child likes (and doesn’t like) to do to deal with stress and anxiety. What works for one person may not work for another one. Each child is different, even within a family. My other child loves to do jumping jacks, scooter, or do wall push ups. One of my children loves to draw, craft and read to relax and calm down. What works for each child will vary, depends on their temperament, their favorite activities and their energy level at that moment. How do I determine which coping techniques for anxiety will work for my child? There are a ton of strategies your child can use to calm down, and having a toolbox is one way to keep several of these tools readily available to use. What is a coping skills toolbox?Ī coping skills toolbox is an actual physical container that houses items kids can use to help calm down and express their emotions in healthy ways. One simple, yet quite effective strategy is to work with them and create a coping skills toolbox.
How can you effectively teach your child to “calm down”? They need effective coping techniques for anxiety and stress. These are not the most ideal ways for kids to deal with such overwhelming feelings. Some kids fall apart as soon as they get home from school. When some kids are anxious, they may get stomachaches or headaches or get teary. Kids can react in a variety of ways when they are dealing with anxiety and stress.
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